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For information on healthy eating click here

For information on recovery after training click here

   

Monday

Burntisland

 

 Tuesday

Burntisland

 Wednesday

 

 Thursday

Burntisland

 Friday

 

 Saturday

Kirkcaldy

 Sunday

Burntisland
 

Session 1

 

 - 6.15-7pm - - - 4-5.30pm 6-7pm
 

Session 2

 

 - 7pm-7.45pm - - - 4-5.30pm 7-8pm
 

Top Squad

 

 7-9pm 7.45-9pm - 7-9pm - 3.30-5.30pm

6-8pm

The Top Squad also have sessions in the 50m pool at Stirling.

The next sessions are proposed to be as follows (please check for changes regularly):

TBC