 | Arrive at the pool early so you are changed and poolside at least 10
minutes before the warm up begins. The team manager has to put in any
changes and withdrawals at the start of the warm up so if you are not there
you may find yourself withdrawn. If you are delayed but think you will still
arrive in time to swim please phone the mobile number given on your
competition slip and speak to the team manager. |
| You need to wear your club cap when competing for Burntisland and
preferably a club costume. You can buy these from the club during a Tuesday
training session. |
| Bring a spare towel and T shirt (preferably a club one) to wear poolside
between swims. Club tracksuits are also available for purchase at a subsidised
price. Pool shoes should also be worn. |
| Bring plenty of water to drink to prevent dehydration. Please see the
healthy eating guide for what
to eat and when. |
| DO NOT leave the poolside without permission from the team
manager. |
| ALWAYS check with the team manager before getting changed
and going home. |
